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Category: Sprint

How do Elite Cyclists Combine High Sprint and Endurance Performance?

29 June 201715 March 2018Leave a comment

Sprint & Endurance Cycling ECSS.png

To access the full article, click here

Holistic Hamstring Health: Not Just The Nordic Hamstring Exercise

6 May 201717 May 20171 Comment

Hamstring Health BJSM.png

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Maximal Sprint Performance In Male Youth: Predicting Factors, Training Stimuli & Performance Outcomes

18 April 201722 April 2017Leave a comment

Predictors Max Sprint Perf Youth NSCA.png

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Hamstring Rehabilitation for Football Players: Multifactorial, Criteria-based, Progressive Individualized Algorithm

12 March 201731 March 2017Leave a comment

Jurdan algotrithm.png

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To access the full detailed videos & program, click here 

The More Complex & Multifactorial the Hamstring Prevention Program, the Better

2 March 20173 March 20171 Comment

Hamstring Prevention Sprinters.png

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Practical Exercises to Maximize Horizontal Strength, Power & Speed

28 February 201728 February 20171 Comment

Horizontal Exercises.png

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Training Strategies to Improve Muscle Power: Is Olympic-style Weightlifting Relevant ?

26 February 201726 February 20172 Comments

Olympic Weight Lifting.png

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Supercompensation Kinetics of Physical Qualities during a Taper in Team Sport Athletes

27 January 201727 January 2017Leave a comment

taper-7s-bruno_19781517_054b965d94da6247ec05ee95dbfa66026b761b7f.png

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The Application of Postactivation Potentiation Methods to Improve Sprint Speed

21 January 201721 January 2017Leave a comment

PAP Sprint.png

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Walking and Running Require Greater Effort from the Ankle than the Knee Extensor Muscles

16 January 201716 January 2017Leave a comment

Knee Ankle Running.png

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