Get your force-velocity profile in sprint running with just a radar or timing gates! | By @YLMSportScience
Category: Speed
#Prevention | Nordic hamstring exercise: effect on hamstring fatigue & muscle activation | By @YLMSportScience
#Jump #Training | Altius: Citius or Fortius? A must-read article for S&C coaches | By @YLMSportScience
#WarmUp | The Science of Post Activation Potentation | By @YLMSportScience
Improve your Ability to Produce High Horizontal Force for Higher Performance during the Acceleration Phase
Combine Vertical & Horizontal Plyometrics to induce Greater Increases in Explosive Actions, Balance & Endurance
Acceleration Vs Maximal Sprinting Speed: some Training Subtleties to Consider
Sprint Running Mechanics: New Perspectives with Strong Practical Implications
Influence of Strength on Adaptation to Power Training: A Must Read Article for Coaches | by @YLMSportScience
Mechanical Properties of Sprinting in Rugby: some Strong Practical Implications
YLMSportScience 