The Longer The Better: Pay Attention To Sleep During Training Camps!
Category: Sleep
Sleep Interruptions Could Be Worse For You Than A Lack Of Sleep
Sleep Hygiene & Recovery Strategies in Team Sport Players
Lack of Sleep can lead to the Common Cold
Recovery Strategies in Soccer (Full presentation | French)
The 4 R’s of Recovery
#Preseason | PSG 2014 Asian Summer Tour: responses to a pre-season competitive camp in elite soccer | By @YLMSportScience
#Recovery | 4 tips for the perfect power nap | By @YLMSportScience
#Recovery | The multiple benefits of power napping | By @YLMSportScience
#WorkHard #Recovery | Whole-body cryostimulation may promote recovery during intensive training/competition blocks | By @YLMSportScience
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