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Category: Sleep

Tips to manage travel fatigue & jet lag in athletes (Part 2/3 : During travel)

5 April 202116 March 2021Leave a comment
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Tips to manage travel fatigue & jet lag in athletes (Part 1/3 : Pre-travel)

4 April 202116 March 2021Leave a comment
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The effects of a single night of complete & partial sleep deprivation on performance

31 March 202116 March 2021Leave a comment
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Tips to educate athletes on the importance of sleep

24 March 202116 March 2021Leave a comment
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Contributory Factors For Sleep Disturbance in Athletes

22 March 202116 March 2021Leave a comment
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The role of nutrient intake & meal timing on sleep in trained athletes

3 March 20219 February 2021Leave a comment
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How to integrate recovery when you training in the heat

8 February 20212 February 2021Leave a comment
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How to build muscle while losing fat at the same time in trained individuals (body recomposition)?

3 February 202125 January 2021Leave a comment
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Sleep restriction & Muscle protein synthesis

12 June 2020Leave a comment
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10 tips to maintain a healthy sleep routine during the quarantine by Shona Halson, PhD – recovery expert

29 March 2020Leave a comment
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