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Category: Running

Stopping strength training during your taper can give you an extra edge on race day

17 January 202211 January 2022Leave a comment
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Strengthen your feet to prevent running-related injuries

29 March 202116 March 2021Leave a comment
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Strength training : an excellent way to boost your running performance!

13 December 20204 February 2021Leave a comment
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Beating heat with menthol!

7 December 20204 December 2020Leave a comment
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5 keys to avoid overtraining

2 December 20202 December 2020Leave a comment
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Does keto adaptation leave a performance carryover after returning to a carb-rich diet in endurance athletes?

26 November 202030 November 2020Leave a comment
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The benefits of jump-rope training for endurance runners

2 April 2020Leave a comment
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📲The infographics have now their own app!
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Runner’s Trots : Tips Prevent Digestive Issues

24 February 202018 February 2020Leave a comment
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Neuromuscular characteristics & running economy: relationships & practical implications for training

19 January 202027 January 2020Leave a comment
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How Does Beet Juice Improve Athletic Performance?

14 January 202027 January 2020Leave a comment
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