Squat, power clean, jump squat, hang power clean: which optimal load for maximal power production?
Category: Rugby
Muscle activation patterns in the Nordic hamstring exercise: suboptimal activation of the biceps femoris? | By @YLMSportScience
Muscle activation patterns in the Nordic hamstring exercise: suboptimal activation of the biceps femoris?
More exercise is needed to increase VO2max, than that required to maintain it at the trained level
Get your force-velocity profile in sprint running with just a radar or timing gates! | By @YLMSportScience
#Prevention | Nordic hamstring exercise: effect on hamstring fatigue & muscle activation | By @YLMSportScience
5 Key Tips to Develop Aerobic Fitness in Young Team Sport Athletes
A proposed evidence-based model for aerobic fitness development in young team sport players | By @YLMSportScience
#TeamSports | Which are the main contributing factors to change-of-direction ability? | By @YLMSportScience
#TeamSports | Heat Maintenance during Half-Time and Physical Performance | By @YLMSportScience
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