Taking a warm shower or bath before bedtime: are they effective to improve sleep?
Category: Recovery
Banking Sleep to Optimize Endurance Performance in Competition
Sleep disorders in athletes
The effects of foam rolling on performance and recovery
Sleep or Swim? Early-morning training severely restricts the amount of sleep obtained by elite swimmers
The impact of pre-sleep protein ingestion on the muscle adaptive response to training
Associations between specific technologies and adolescent sleep quantity & sleep quality
Challenges of Sleep in Sport
Nutritional and Supplementation Strategies to Prevent & Attenuate Exercise-Induced-Muscle Damage
The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-Type Exercise
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