Category: Recovery

Guess which are the 6 supplements with a good level of evidence to help remodelling & recovery from exercise-induced muscle damage

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The multidisciplinary process leading to return from underperformance & sustainable success in a world-class endurance athlete

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📲The infographics have now their own app!
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Here is another argument to reconsider applying cold water immersion as a post-exercise recovery strategy for athletes aiming to improve muscle conditioning

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📲The infographics have now their own app!
Available in English, French, Portuguese & Spanish
To find out what’s new in sport science
4 infographics / week
24.99€ / year
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Apple: https://itunes.apple.com/fr/app/ylmsportscience/id1409592220?mt=8
Android: https://tinyurl.com/yc3qgxsu