#Recovery | How does sleep loss influence your performance? An illustrated summary
Category: Recovery
#Recovery | Light from Smartphones & Tablets Can Delay Sleep | By @YLMSportScience
Having less than 2days off training per wk ↗overuse injury risk X5.2 times! Optimize recovery drg intensive periods | By @YLMSportScience
Whey protein supplementation in runners improves recovery & response to training
#TrainHard | Whey protein supplementation in runners improves recovery & response to training | By @YLMSportScience
#Recovery | Cold water immersion: what we know & what we still don’t know | By @YLMSportScience
#TeamSports | Heart rate measures to monitor training status in Soccer: tools or toys? | By @YLMSportScience
To access my full presentation, click here:
HR & Monitoring in Soccer: tools or toys?
Setting Daily Carbohydrate Intake for Athletes: How Much is Needed?
#Recovery | Contrast water therapy & post-match recovery: manual guide | By @YLMSportScience
#Football #Recovery | Congested fixtures affect tactical but not physical performance | By @YLMSportScience
YLMSportScience 