Protein Intake at the Main Meals in Well-Trained Athletes: Pay Attention to your Breakfast!
Category: Recovery
Too Little Sleep & an Unhealthy Diet Could Increase the Injury in Adolescent Elite Athletes
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Cold‐Water Immersion Augments Adaptive Response to High-Intensity Training
Recovery From Exercise-Induced Muscle Damage: Cold Water Immersion Vs Whole Body Cryotherapy
Happy to announce that my 1st book is out! ‘Endurance Training – Infographic edition’
Happy to announce that my 1st book is out!
263 new infographics > Look inside and order it at:
http://www.inigomujika.com/en/books/new-endurance-training-infographic-edition#.V1P0ML46jT-
Stretching: Performance, Range of Motion & Injury Incidence
IOC Consensus Statement on Load in Sport & Risk of Injury
Be Careful when you only read Conclusions
Impaired Sleep & Recovery after Night Matches in Elite Football Players
Recommendations for Improving Sleep in Athletes
YLMSportScience 