Lower extremity stiffness: considerations for testing, performance enhancement & injury risk
Category: Plyometrics
The impact of strength level on adaptations to combined weightlifting, plyometric, and ballistic training
Effects of Strength Training on Postpubertal Adolescent Distance Runners
Short-Term Effects of Rolling Massage on Energy Cost of Running and Power of the Lower Limbs
Implications of change of Direction Angle for training Design and Exercise Selection
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Influence of force-vector & force application plyometric training : an example in basketball
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Developing Muscular Strength: Pay Attention to the Training Status to Build your Program
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The Importance of Muscular Strength: Resistance Training Methods
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The Application of Postactivation Potentiation Methods to Improve Sprint Speed
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The Effects of Plyometric Training on Change of Direction Ability
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