Traditional vs block periodized strength training
Category: Periodization
Functional overreaching: the key to peak performance during the taper?
How a many times per week should a muscle be trained to maximize muscle hypertrophy?
The train-low strategy
Block periodization of strength and endurance training is superior to traditional periodization
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Diet-exercise strategies for fuel availability: training & competition preparation in endurance sport
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📲The infographics have now their own app!
Available in English, Spanish & French
To find out what’s new in sport science
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The basics of training periodization
Skills periodization
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Considerations for the Periodization of Recovery
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Dietary Periodization for Sports Performance
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