Training for strength & hypertrophy
Category: Periodization
Damage of arm, leg & trunk muscles induced by eccentric resistance exercices: practical implications for strength training periodization
On top to the top: acclimatization strategy for the “fastest known time” to Everest (K. Jornet)
Hamstring eccentric strengthening program Does training volume matter?
Block versus Traditional periodization of high-intensity training : Two different paths to success for the World’s best cross-country skier
Heat acclimation for competition in the heat
Optimising endurance via alternate concurrent training perspective
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Swimming Fast When It Counts: A 7-years Analysis of Olympic and World Championship Performance
Rehabilitation considering the ‘control-chaos continuum’
The impact of strength level on adaptations to combined weightlifting, plyometric, and ballistic training
YLMSportScience 