The Benefits of Block Periodization for Endurance Performance
Category: Periodization
Periodization paradigms in the 21st century: evidence-led or tradition-driven?
Block Periodization Of High-intensity Aerobic Intervals Provides Superior Training Effects In Trained Cyclists
The Evolution of Physical and Technical Performance Parameters in the English Premier League
The Evolution of Physical and Technical Performance Parameters in the English Premier League | By @YLMSportScience
Training Principles for Power – Part #1 | A Must Read for all S&C Coaches
Training Principles for Power – Part #2 | A Must Read for all S&C Coaches | By @YLMSportScience
Seasonal Training Load Quantification in Elite English Premier League Soccer Players
Seasonal Training Load Quantification in Elite English Premier League Soccer Players | by @YLMSportScience
Linear & Undulating Periodized Resistance Training Programs: Effects on Muscular Strength
YLMSportScience 