Enhanced Endurance Performance by Periodization of CHO Intake: “Sleep Low” Strategy
Category: Periodization
Training Periodization & Concurrent Training in Prepubescent Children
How to optimize Tapering for Maximal Strength
Short Periods Of Match Congestion, Injury Risk & Patterns In Soccer
Morning Priming Exercise & Afternoon Performance
The Effects of Strength Training on Running Economy in Highly Trained Runners
Strength Training for Endurance Performance: Practical Recommendations
Re-Examining High-Fat Diets for Sports Performance: Did We Call the ‘Nail in the Coffin’ Too Soon?
Training Load & 1-, 2- and 3-game Week Schedules in Soccer: Implications for Carbohydrate Periodisation
Altitude Training in Elite Swimmers for Sea Level Performance
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