Caffeine: performance impact, doses, forms, individualisation & potential side effects
Category: Nutrition
Caffeine, creatine, nitrate, etc. Can a diet without pills or supplement optimize my performance?
What amount & what type(s) of carbohydrates should you target during your endurance events? The answer here
Pass the potatoes : Spuds improve performance just as well as gels
Low-CHO high fat diets : how interesting do they are for athletes? How do they impact sport performance?
The best natural sources of food to maintain your health
Creatine supplementation: potential benefits, protocol of use & potential side effects
Caffeine, creatine, antioxidants, etc… How do they impact our adaptations to endurance training? An infographic summary
Are plant proteins in diet healthier than animal proteins? Yes, according to these 2 recent studies. Especially when they are replacing processed red meat
Alcohol impairs the response of muscle protein synthesis during recovery from training despite optimal nutrient provision
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