Category: Nutrition
Manipulation of Diet & Training: How to Maximize Glycogen Storage
Ingesting Caffeine Improves Endurance Performance in Mentally Fatigued Individuals
Chronic Ingestion of a Low Dose of Caffeine Induces Tolerance to its Performance Benefits
Protein Intake at the Main Meals in Well-Trained Athletes: Pay Attention to your Breakfast!
Too Little Sleep & an Unhealthy Diet Could Increase the Injury in Adolescent Elite Athletes
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Happy to announce that my 1st book is out! ‘Endurance Training – Infographic edition’
Happy to announce that my 1st book is out!
263 new infographics > Look inside and order it at:
http://www.inigomujika.com/en/books/new-endurance-training-infographic-edition#.V1P0ML46jT-
Skewed Daily Distribution of Protein in Elite Youth Academy Soccer Players
Be Careful when you only read Conclusions
How to Apply Athletic Recovery Strategies
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