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Category: Nutrition
Perception of Breakfast Ingestion Enhances High Intensity Endurance Performance
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A Timeline Guide for Optimum Nutritional Recovery after Soccer Match
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Practical Nutritional Recovery Strategies for Elite Soccer Players when 24-72h Separates Repeated Matches
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Selected In-Season Nutritional Strategies to Enhance Recovery for Team Sport Athletes
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Protein Supplementation, What is Really Needed to Improve Muscle Mass and Performance Gain?
Athlete Practice Versus Current Sports Nutrition Guidelines Among Elite Endurance Athletes
Effects of Post-Exercise Protein Intake on Muscle Mass and Strength During Resistance Training: is There an Optimal Ratio Between Fast and Slow Proteins?
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The Distribution Of Dietary Protein Intake Throughout The Day Among Athletes is Often Suboptimal
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Supplements Suggested to Promote Training Adaptations
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