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Category: Nutrition
Integrated Periodization Plan for Individual Sports: General Preparation, Specific Preparation, Taper, Competition, Off-season & Injury
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Evidence-based Supplements for the Enhancement of Athletic Performance (4/5): Sodium Bicarbonate
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Nutritional Supplementation to Increase Muscle Adaptation from Resistance Training in Soccer Players
Evidence-based Supplements for the Enhancement of Athletic Performance (3/5): Beta-Alanine
IOC Consensus Statement: Dietary Supplements and the High-performance Athlete
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Evidence-Based Supplements for the Enhancement of Athletic Performance (2/5): Creatine
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Understanding the Hierarchy of Scientific Evidence: an Example on Sports Supplements
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Fuel for the Work Required: a Practical Example to Maximize Training Adaptations & Endurance Performance
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Evidence-Based Supplements for the Enhancement of Athletic Performance (1/5): Caffeine
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