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Category: Muscle

Strengthening Exercises to Prevent Hamstring Injury: Combine Hip-Dominant & Knee-Dominant Exercises

24 November 201725 November 2017Leave a comment

#609.Hamstring exercises BFlh ST.png

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Maximizing Hypertrophic Training Effects: 5×10 or 10×10?

16 November 201716 November 2017Leave a comment

German Volume Training.png

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International Society of Sports Nutrition position stand: Protein and Exercise

7 November 20178 November 2017Leave a comment

#584A. Protein JISSN

#584B. Protein JISSN

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Scapular Muscle Activity in a Variety of Plyometric Exercises

19 October 201718 October 2017Leave a comment

Shoulder exercises.png

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Hamstring Myoelectrical Activity during Kettlebell Swings

3 October 2017Leave a comment

Kettlebell Hamstring.png

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The Role of Kettlebells in Strength and Conditioning

26 September 201726 September 20172 Comments

kettlebell-nsca_24782373_0c7e6ad4304498bc0bde1add865ddb4fa708e836.png

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Eccentric Overload Flywheel Resistance Training: Muscle Functional & Structural Adaptations

15 August 201715 August 2017Leave a comment

Flywheel RT.png

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Hamstring Injury Prevention in Soccer: Before or After Training?

31 July 2017Leave a comment

Nordic Before or After.png

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Susceptibility to Hamstring Injuries in Soccer: Exploring the Role of Neuromuscular Coordination

22 July 201722 July 2017Leave a comment

Hamstring NM Coordination.pngTo access the full article, click here

Foam Rolling: Effect on Performance and Potential Mechanisms

2 July 20172 July 20173 Comments

Foam rolling ECSS.png

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