Explosiveness: don’t let your muscles & tendons do quarantine!
Category: Jump
The benefits of jump-rope training for endurance runners
📲The infographics have now their own app!
Available in English, French, Portuguese & Spanish
To find out what’s new in sport science
4 infographics / week
24.99€ / year
3-day free trial
Apple:Â https://itunes.apple.com/fr/app/ylmsportscience/id1409592220?mt=8
Android:Â https://tinyurl.com/yc3qgxsu
Improving mechanical effectiveness during sprint acceleration: practical recommendations and guidelines
Have you ever considered to diversify your interval training sessions by planning interval drop jump?
🧩📊🎯 This infographic was designed in collaboration with HIIT Science. If you are interested to learn more about high-intensity interval training & to boost the potential of your athletes, click here
Strength level & The Optimization of Plyometric Exercise Performance
Implementing eccentric resistance training for athletes of varying strength levels
Feet training in Team Sport Players: a Step Forward?
Resistance priming to Enhance Neuromuscular Performance
Force-Vector Strength Training in Football
Wake up & smell the coffee: caffeine supplementation & exercise performance
YLMSportScience 