To stretch or not to stretch?
Category: Injury
#Prevention #Flexibility #Performance | To stretch or not to stretch? | by @YLMSportScience
Likehood of Injury based on Hours of Sleep in Adolescent Athletes
Effects of hamstring-emphasized neuromuscular training on strength & sprinting mechanics
#Football #BoxingDay | Effects of an intensive fixture schedule | By @YLMSportScience
This study suggests to implement eccentric overload training before soccer practice ↗ COD perf & ↘ injury risk | By @YLMSportScience
Sprint Running Mechanics: New Perspectives with Strong Practical Implications
Best Exercise Interventions to Prevent Sports Injuries?
When and How Should Stretching be Used in the Context of Recovery?
#Training | Develop Strength to ↘Force Production Asymmetry, ↗Performance & ↘Injuries | By @YLMSportScience
YLMSportScience 