What are the components of a good generalised and preventive warm-up?
Category: Injury
#TeamSports | What are the components of a good generalised and preventive warm-up? | By @YLMSportScience
#Muscle | Exercise with blood flow restriction: a novel approach for ↗ muscular development | By @YLMSportScience
#TeamSports #Injury | Does long-distance air travel increase risk of injury? | By @YLMSportScience
#Nutrition | Calcium & vitamin D supplementation and bone mineral density in healthy males | by @YLMSportScience
#Recovery #Prevention | Massage: Effects on Performance, Recovery & Injury | By @YLMSportScience
#Football | Training & match load should be structured relative to maturity to minimize the risk of injury # By @YLMSportScience
Injury prevention training: Time to consider training under fatigue?
#Soccer | Injury prevention training: Time to consider training under fatigue? | By @YLMSportScience
Frequency of Football Practice during Skeletal Growth & Cam Deformity in Adult Elite Players
YLMSportScience 