Is it time to stop saying that 1% of dehydration ↘ your sports performance by 10%? | By @YLMSportScience
Category: Hydration
Caffeine & Performance: Position Stand of the International Society of Sports Nutrition
Milk: the New Sports Drink?
The Third Half: a Real Issue for Post Match Recovery?
To access my full presentation, click here:
The Third Half
The Third Half: Guidelines for Surviving a Night out with Team Mates
Carbohydrate Intake During Exercise: How Much is Needed?
How does Alcohol influence your Recovery? An Illustrated Response
YLMSportScience 