Skip to content

YLMSportScience

To Discover What is New in Sport Sciences

  • Home
  • Infographics
    • Disclaimer : How to read my infographics?
    • Competition
    • Recovery & Nutrition
    • Training
    • Health
  • YLMSportScience App
  • Football Science Institute
  • HIIT Science

Category: Health

Runner’s Trots : Tips Prevent Digestive Issues

24 February 202018 February 2020Leave a comment
To access the full text, click here

📲The infographics have now their own app!
Available in English, French, Portuguese & Spanish
To find out what’s new in sport science
4 infographics / week
24.99€ / year
3-day free trial
Apple: https://itunes.apple.com/fr/app/ylmsportscience/id1409592220?mt=8
Android: https://tinyurl.com/yc3qgxsu

10 helpful facts about low back pain

12 February 202012 February 2020Leave a comment
To access the full text, click here

📲The infographics have now their own app!
Available in English, French, Portuguese & Spanish
To find out what’s new in sport science
4 infographics / week
24.99€ / year
3-day free trial
Apple: https://itunes.apple.com/fr/app/ylmsportscience/id1409592220?mt=8
Android: https://tinyurl.com/yc3qgxsu

International Society of Sports Nutrition Position Stand: Probiotics

5 February 202013 January 2020Leave a comment
To access the full text, click here

📲The infographics have now their own app!
Available in English, French, Portuguese & Spanish
To find out what’s new in sport science
4 infographics / week
24.99€ / year
3-day free trial
Apple: https://itunes.apple.com/fr/app/ylmsportscience/id1409592220?mt=8
Android: https://tinyurl.com/yc3qgxsu

Is it time for retiring flexibility as a major component of physical fitness?

3 February 20202 February 2020Leave a comment
To access the full text, click here

📲The infographics have now their own app!
Available in English, French, Portuguese & Spanish
To find out what’s new in sport science
4 infographics / week
24.99€ / year
3-day free trial
Apple: https://itunes.apple.com/fr/app/ylmsportscience/id1409592220?mt=8
Android: https://tinyurl.com/yc3qgxsu

Here’s How Much You Need to Run to Cut Your Risk of Early Death by 27%

25 December 201927 January 2020Leave a comment
To access the full text, click here

The best natural sources of food to maintain your health

2 December 20196 December 2019Leave a comment
To access the full text, click here

15 Tips & Tricks’ for Healthy Sleep Hygiene

17 November 20196 December 2019Leave a comment
To access the full text, click here

Are plant proteins in diet healthier than animal proteins? Yes, according to these 2 recent studies. Especially when they are replacing processed red meat

3 November 201927 January 2020Leave a comment
To access the full text, click here

Gluten-free diets : are they really benefitial for athletes?

29 September 20196 December 2019Leave a comment
To access the full text, click here

How what you eat affects your sleep

22 September 20196 December 2019Leave a comment
To access the full text, click here

Posts navigation

Older posts
Newer posts

Enter your email address here to get notifications when new infographics are released

Join 4,898 other subscribers

Follow me

  • X
  • Facebook
  • Instagram

CATEGORIES

  • Alcohol (14)
  • Altitude (17)
  • Analytics (20)
  • Antioxidants (21)
  • Athletics (49)
  • Basketball (6)
  • Biomechanics (47)
  • Brain Endurance Training (3)
  • Breakfast (6)
  • caffeine (27)
  • Carbohydrate (49)
  • Coaching (49)
  • Combat Sports (5)
  • Competition (169)
  • Compression (6)
  • Concurrent Training (22)
  • Cycling (81)
  • Detraining (24)
  • Eccentric (26)
  • Economy (40)
  • Education (68)
  • Endurance (272)
  • Environment (34)
  • Fatigue (133)
  • Female Athlete (12)
  • Fitness (41)
  • Flexibility (22)
  • Football (212)
  • Golf (2)
  • GPS (3)
  • Groin (4)
  • HalfTime (4)
  • Hamstring (27)
  • Health (242)
  • Heat (31)
  • HIT (8)
  • HRV (3)
  • Hydration (47)
  • Hypertrophy (51)
  • Infection (10)
  • Injury (260)
  • Jump (50)
  • LCHF (4)
  • Massage (9)
  • Material (8)
  • Mental Fatigue (11)
  • Metabolism (15)
  • Monitoring (43)
  • Muscle (130)
  • Non classé (41)
  • Nutrition (241)
  • OffSeason (12)
  • Overtraining (32)
  • Pacing (12)
  • Performance (41)
  • Performance analysis (52)
  • Periodization (175)
  • Physiology (29)
  • Placebo (10)
  • Plyometrics (38)
  • Post Activation Potentation (16)
  • Power (89)
  • Prevention (137)
  • Proprioception (19)
  • Protein (41)
  • Psychology (100)
  • Racquet (7)
  • Recovery (256)
  • Rehabilitation (95)
  • Rugby (87)
  • Running (134)
  • Skills (31)
  • Sleep (97)
  • Small-Sided Games (7)
  • Soccer (176)
  • Speed (53)
  • Sprint (170)
  • Statistics; Analysis (2)
  • Strength (295)
  • Stretching (19)
  • Supplementation (128)
  • Surcompensation (20)
  • Tactics (8)
  • Taper (25)
  • Team Sports (269)
  • Technology (20)
  • Testing (43)
  • Training (467)
  • Training adaptations (74)
  • Travel (12)
  • Ultra-endurance (11)
  • Warm Up (25)
  • Weight loss (43)
  • Youth (73)
  • Home
  • Infographics
  • YLMSportScience App
Blog at WordPress.com.
YLMSportScience
Blog at WordPress.com.
  • Subscribe Subscribed
    • YLMSportScience
    • Join 4,898 other subscribers
    • Already have a WordPress.com account? Log in now.
    • YLMSportScience
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...