#Soccer | Responses to a 120 min soccer match: a case study focusing on the demands of extra time | By @YLMSportScience
Category: Fatigue
#WorkHard #Recovery | Whole-body cryostimulation may promote recovery during intensive training/competition blocks | By @YLMSportScience
How does sleep loss influence your performance? An illustrated summary
#Recovery | How does sleep loss influence your performance? An illustrated summary
#Recovery | Light from Smartphones & Tablets Can Delay Sleep | By @YLMSportScience
#Basics | Overreaching diagnosis: one outcome, many potential causes! | By @YLMSportScience
Are you an athlete that skips breakfast? It could hurt performance, even at night
#TrainHard | Whey protein supplementation in runners improves recovery & response to training | By @YLMSportScience
Whey protein supplementation in runners improves recovery & response to training
#Recovery | Cold water immersion: what we know & what we still don’t know | By @YLMSportScience
YLMSportScience 