Pre-race Nutritional Strategies for Endurance Athletes: the “Low-Residue” Diet
Category: Endurance
How to boost the effect of caffeine on your performance
To me, to you: How you say things matters for endurance performance
Low-Carbohydrate Training Increases Protein Requirements of Endurance Athletes
Wake up & smell the coffee: caffeine supplementation & exercise performance
Sprinting ability in distance runners
Nutritional tips for training & competing in the heat
Block versus Traditional periodization of high-intensity training : Two different paths to success for the World’s best cross-country skier
Heat acclimation for competition in the heat
Sleep or Swim? Early-morning training severely restricts the amount of sleep obtained by elite swimmers
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