Neuromuscular characteristics & running economy: relationships & practical implications for training
Category: Endurance
How Does Beet Juice Improve Athletic Performance?
Caffeine: performance impact, doses, forms, individualisation & potential side effects
What amount & what type(s) of carbohydrates should you target during your endurance events? The answer here
Strength training for Olympic time-based sports (running, swimming, cycling, etc.): does it really work? Is it optimal?
Pass the potatoes : Spuds improve performance just as well as gels
Here is why always maintaining a constant pace during your HIT sessions may not be the best strategy
🧩📊🎯 This infographic was designed in collaboration with HIIT Science. If you are interested to learn more about high-intensity interval training & to boost the potential of your athletes, click here
Scientific Basis for Eccentric Quasi-Isometric Resistance Training
Caffeine, creatine, antioxidants, etc… How do they impact our adaptations to endurance training? An infographic summary
How the best runners in the world train?
YLMSportScience 