Strategies to Optimize Concurrent Training (Endurance & Strength)
Category: Endurance
Beyond muscle hypertrophy: why dietary protein is important for endurance athletes by @YLMSportScience
Interference between Concurrent Resistance & Endurance Exercise: The Role of Training Variables
Altitude Training to Enhance Performance at Sea Level: Does it Work?
The 2-Hour Marathon: Who & when?
#Recovery – Cold water immersion after endurance trng may ↗ mitochondrial biogenesis | by @YLMSportScience
Cold water immersion after endurance trng may ↗ mitochondrial biogenesis
Influence of WU intensity & subsequent recovery on performance: important considerations for SC coaches by @YLMSportScience
#Nutrition | Look here how to periodize nutrition to facilitate adaptation to training & peak perf | by @YLMSportScience
#Health #Performance | Gastrointestinal Complaints During Exercise: 6 Easy Prevention Tips | by @YLMSportScience
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