The Tour de France Diet
Category: Endurance
#TDF2015 #Cycling | What does it take to be on the podium in Paris? A case-study | By @YLMSportScience
Competition Nutrition Practices of Elite Ultra-Marathon Runners
Do Ice Baths Really Hurt Adaptations to Training?
#Cycling | How to lose fat mass while eating 5644 kcal per day :) | By @YLMSportScience
What is the main physiological profile of Tour de France competitors?
More exercise is needed to increase VO2max, than that required to maintain it at the trained level
Dietary Protein for Athletes: from Requirements to Optimum Adaptations
Season Break: Which Minimal Maintenance Program to Limit Detraining?
High-intensity interval training every 2nd week maintains VO2max in soccer players during off-season | By @YLMSportScience
YLMSportScience 