Skip to content

YLMSportScience

To Discover What is New in Sport Sciences

  • Home
  • Infographics
    • Disclaimer : How to read my infographics?
    • Competition
    • Recovery & Nutrition
    • Training
    • Health
  • YLMSportScience App
  • Football Science Institute
  • HIIT Science

Category: caffeine

Early Morning Larks or Night Owls? Methods to Reduce Within-Day Athletic Performance Variation

24 April 20227 April 2022Leave a comment
To access the full text, click here

📲The infographics have their own app!
Available in English, French, Portuguese & Spanish
To find out what’s new in sport science
4 infographics / week
24.99€ / year
3-day free trial
Apple: https://itunes.apple.com/fr/app/ylmsportscience/id1409592220?mt=8
Android: https://tinyurl.com/yc3qgxsu

The consumption of certain supplements (e.g. caffeine) to boost performance should be adjusted in hot conditions

9 March 202228 February 2022Leave a comment
To access the full text, click here

📲The infographics have their own app!
Available in English, French, Portuguese & Spanish
To find out what’s new in sport science
4 infographics / week
24.99€ / year
3-day free trial
Apple: https://itunes.apple.com/fr/app/ylmsportscience/id1409592220?mt=8
Android: https://tinyurl.com/yc3qgxsu

Swifter, higher, stronger:  What’s on the menu?

14 February 202227 January 2022Leave a comment
To access the full text, click here

📲The infographics have now their own app!
Available in English, French, Portuguese & Spanish
To find out what’s new in sport science
4 infographics / week
24.99€ / year
3-day free trial
Apple: https://itunes.apple.com/fr/app/ylmsportscience/id1409592220?mt=8
Android: https://tinyurl.com/yc3qgxsu

All you need to know about caffeine supplementation for sport performance

16 January 202211 January 2022Leave a comment
To access the full text, click here

📲The infographics have now their own app!
Available in English, French, Portuguese & Spanish
To find out what’s new in sport science
4 infographics / week
24.99€ / year
3-day free trial
Apple: https://itunes.apple.com/fr/app/ylmsportscience/id1409592220?mt=8
Android: https://tinyurl.com/yc3qgxsu

Runner’s Trots : Tips Prevent Digestive Issues

24 February 202018 February 2020Leave a comment
To access the full text, click here

📲The infographics have now their own app!
Available in English, French, Portuguese & Spanish
To find out what’s new in sport science
4 infographics / week
24.99€ / year
3-day free trial
Apple: https://itunes.apple.com/fr/app/ylmsportscience/id1409592220?mt=8
Android: https://tinyurl.com/yc3qgxsu

Caffeine: performance impact, doses, forms, individualisation & potential side effects

8 January 202027 January 2020Leave a comment
To access the full text, click here

Caffeine, creatine, nitrate, etc. Can a diet without pills or supplement optimize my performance?

30 December 201927 January 2020Leave a comment
To access the full text, click here

Caffeine, creatine, antioxidants, etc… How do they impact our adaptations to endurance training? An infographic summary

10 November 20196 December 2019Leave a comment
To access the full text, click here

The benefits of caffeine supplementation on sport performance are well established. But can coffee represent a practical, cheap & effective alternative?

13 October 20196 December 2019Leave a comment
To access the full text, click here

How what you eat affects your sleep

22 September 20196 December 2019Leave a comment
To access the full text, click here

Posts navigation

Older posts
Newer posts

Enter your email address here to get notifications when new infographics are released

Join 4,895 other subscribers

Follow me

  • X
  • Facebook
  • Instagram

CATEGORIES

  • Alcohol (14)
  • Altitude (17)
  • Analytics (20)
  • Antioxidants (21)
  • Athletics (49)
  • Basketball (6)
  • Biomechanics (47)
  • Brain Endurance Training (3)
  • Breakfast (6)
  • caffeine (27)
  • Carbohydrate (49)
  • Coaching (49)
  • Combat Sports (5)
  • Competition (169)
  • Compression (6)
  • Concurrent Training (22)
  • Cycling (81)
  • Detraining (24)
  • Eccentric (26)
  • Economy (40)
  • Education (68)
  • Endurance (272)
  • Environment (34)
  • Fatigue (133)
  • Female Athlete (12)
  • Fitness (41)
  • Flexibility (22)
  • Football (212)
  • Golf (2)
  • GPS (3)
  • Groin (4)
  • HalfTime (4)
  • Hamstring (27)
  • Health (242)
  • Heat (31)
  • HIT (8)
  • HRV (3)
  • Hydration (47)
  • Hypertrophy (51)
  • Infection (10)
  • Injury (260)
  • Jump (50)
  • LCHF (4)
  • Massage (9)
  • Material (8)
  • Mental Fatigue (11)
  • Metabolism (15)
  • Monitoring (43)
  • Muscle (130)
  • Non classé (41)
  • Nutrition (241)
  • OffSeason (12)
  • Overtraining (32)
  • Pacing (12)
  • Performance (41)
  • Performance analysis (52)
  • Periodization (175)
  • Physiology (29)
  • Placebo (10)
  • Plyometrics (38)
  • Post Activation Potentation (16)
  • Power (89)
  • Prevention (137)
  • Proprioception (19)
  • Protein (41)
  • Psychology (100)
  • Racquet (7)
  • Recovery (256)
  • Rehabilitation (95)
  • Rugby (87)
  • Running (134)
  • Skills (31)
  • Sleep (97)
  • Small-Sided Games (7)
  • Soccer (176)
  • Speed (53)
  • Sprint (170)
  • Statistics; Analysis (2)
  • Strength (295)
  • Stretching (19)
  • Supplementation (128)
  • Surcompensation (20)
  • Tactics (8)
  • Taper (25)
  • Team Sports (269)
  • Technology (20)
  • Testing (43)
  • Training (467)
  • Training adaptations (74)
  • Travel (12)
  • Ultra-endurance (11)
  • Warm Up (25)
  • Weight loss (43)
  • Youth (73)
  • Home
  • Infographics
  • YLMSportScience App
Blog at WordPress.com.
YLMSportScience
Blog at WordPress.com.
  • Subscribe Subscribed
    • YLMSportScience
    • Join 4,895 other subscribers
    • Already have a WordPress.com account? Log in now.
    • YLMSportScience
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...