#Training #Fatigue | 7 Tips to Prevent Overreaching during Intensified Training Periods | by @YLMSportScience 8 October 20143 November 2016 Partager : Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading...
Andreacullen says: 11 April 2018 at 21 h 08 min Reply Reblogged this on Kona ironman nutrition and commented: very helpful advice. the plant content of your diet is very important also as a contributor of antioxidants which also support recovery. LikeLike
YLMSportScience 
Reblogged this on Kona ironman nutrition and commented:
very helpful advice. the plant content of your diet is very important also as a contributor of antioxidants which also support recovery.
LikeLike