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Category: Recovery
Napping & Endurance Performance
Practical nutritional solutions to modulate exercise-induced muscle damage
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A shower before bedtime may improve the sleep onset latency
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Effect of drinking rate on retention of milk and water following exercise-induced dehydration
An Evidence-Based Approach for Choosing Post-exercise Recovery Techniques to Reduce Markers of Muscle Damage, Soreness, Fatigue, and Inflammation
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Considerations for the Periodization of Recovery
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Integrated Periodization Plan for Team Sports: General Preparation, Specific Preparation / Pre-competition, Main Competition / Regular Season, Play-off / Finals, Off-season / Injury
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Integrated Periodization Plan for Individual Sports: General Preparation, Specific Preparation, Taper, Competition, Off-season & Injury
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The Influence of Post-Exercise Cold-Water Immersion on Adaptive Responses to Endurance Training & Strength Training
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