It’s quite clear: lack of sleep makes youth athletes more likely to get injured
Category: Recovery
15 Tips & Tricks’ for Healthy Sleep Hygiene
Cold water immersion attenuates muscle fiber hypertrophy, but not strength gain, following resistance training
Alcohol impairs the response of muscle protein synthesis during recovery from training despite optimal nutrient provision
The banana is the #1 fruit for athletes. What does the science say about it?
Post-exercise & Pre-sleep protein-polyphenol supplementation improves recovery
How what you eat affects your sleep
Post-match recovery & training in football at match day+2: specific training or active recovery?
Taking a warm shower or bath before bedtime: are they effective to improve sleep?
Banking Sleep to Optimize Endurance Performance in Competition
