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Category: Recovery

Poor sleep quality increases the risk of injury in football players

5 January 202027 January 2020Leave a comment
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8 practical tips to nap wisely

29 December 201927 January 2020Leave a comment
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It’s quite clear: lack of sleep makes youth athletes more likely to get injured

16 December 201920 March 2020Leave a comment
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15 Tips & Tricks’ for Healthy Sleep Hygiene

17 November 20196 December 2019Leave a comment
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Cold water immersion attenuates muscle fiber hypertrophy, but not strength gain, following resistance training

11 November 20196 December 2019Leave a comment
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Alcohol impairs the response of muscle protein synthesis during recovery from training despite optimal nutrient provision

24 October 20196 December 2019Leave a comment
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The banana is the #1 fruit for athletes. What does the science say about it?

6 October 201927 January 20201 Comment
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Post-exercise & Pre-sleep protein-polyphenol supplementation improves recovery

2 October 201927 January 2020Leave a comment
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How what you eat affects your sleep

22 September 20196 December 2019Leave a comment
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Post-match recovery & training in football at match day+2: specific training or active recovery?

18 September 20196 December 2019Leave a comment
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