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Category: Overtraining

Functional overreaching: the key to peak performance during the taper?

13 February 2019Leave a comment
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Maximizing Hypertrophic Training Effects: 5×10 or 10×10?

16 November 201716 November 2017Leave a comment

German Volume Training.png

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How to Minimize the Risks Associated with Intensive and Specialized Sports Training in Adolescent Females

10 September 20179 September 2017Leave a comment

adolescent-ffem_24376278_0ccda0cc17dba3bfd923f32988bceae9797853a8.png

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Association of Specialization and Training Volume With Injury History in Youth Athletes

18 March 20171 Comment

Specialization Injury.png

IOC Consensus Statement on Load in Sport & Risk of Injury

17 August 20165 December 2016Leave a comment

 

How do Training & Competition Workloads relate to Injury? The Workload – Injury Etiology Model

14 July 20165 December 2016Leave a comment

 

High Training Loads Alone do not Cause Injuries: How you get there is the Real Issue

19 June 20165 December 2016Leave a comment

 

How to Prevent Sports Injury by Optimizing Training Load Management

14 May 20167 December 2016Leave a comment

 

50% of Athletes Are Found To Be Poor Sleepers

17 January 20168 April 2017Leave a comment

 

Do Never Interpret Heart Rate Variability In Isolation To Assess The Training Status

24 December 201522 April 2017Leave a comment

 

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