Omission of a carbohydrate-rich breakfast impairs evening endurance exercise performance despite complete dietary compensation at lunch

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Guess which are the 6 supplements with a good level of evidence to help remodelling & recovery from exercise-induced muscle damage

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📲The infographics have now their own app!
Available in English, French, Portuguese & Spanish
To find out what’s new in sport science
4 infographics / week
24.99€ / year
3-day free trial
Apple: https://itunes.apple.com/fr/app/ylmsportscience/id1409592220?mt=8
Android: https://tinyurl.com/yc3qgxsu