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Category: Jump

The benefits of jump-rope training for endurance runners

2 April 2020Leave a comment
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Improving mechanical effectiveness during sprint acceleration: practical recommendations and guidelines

16 January 202027 January 2020Leave a comment
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Have you ever considered to diversify your interval training sessions by planning interval drop jump?

4 December 201913 January 2020Leave a comment
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🧩📊🎯 This infographic was designed in collaboration with HIIT Science. If you are interested to learn more about high-intensity interval training & to boost the potential of your athletes, click here

Strength level & The Optimization of Plyometric Exercise Performance

30 October 20196 December 2019Leave a comment
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Implementing eccentric resistance training for athletes of varying strength levels

25 September 20196 December 2019Leave a comment
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Feet training in Team Sport Players: a Step Forward?

6 August 2019Leave a comment
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Resistance priming to Enhance Neuromuscular Performance

5 August 20194 February 2021Leave a comment
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Force-Vector Strength Training in Football

15 July 2019Leave a comment
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Wake up & smell the coffee: caffeine supplementation & exercise performance

8 July 2019Leave a comment
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Optimized training for jumping performance using the force-velocity imbalance: Individual adaptation kinetics

3 July 2019Leave a comment
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