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Category: Heat

All you need to know about caffeine supplementation for sport performance

16 January 202211 January 2022Leave a comment
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Hydration : to thirst or not to thirst?

17 February 20214 February 2021Leave a comment
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📲The infographics have now their own app!
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How to integrate recovery when you training in the heat

8 February 20212 February 2021Leave a comment
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📲The infographics have now their own app!
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Android: https://tinyurl.com/yc3qgxsu

Beating heat with menthol!

7 December 20204 December 2020Leave a comment
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📲The infographics have now their own app!
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Runner’s Trots : Tips Prevent Digestive Issues

24 February 202018 February 2020Leave a comment
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📲The infographics have now their own app!
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Taking a sauna to speed up recovery after an intensive training session: a good idea?

10 February 20209 February 2020Leave a comment
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📲The infographics have now their own app!
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To find out what’s new in sport science
4 infographics / week
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Apple: https://itunes.apple.com/fr/app/ylmsportscience/id1409592220?mt=8
Android: https://tinyurl.com/yc3qgxsu

Taking a warm shower or bath before bedtime: are they effective to improve sleep?

4 September 2019Leave a comment
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Beverage Composition and Hydration Potential

22 July 2019Leave a comment
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Nutritional tips for training & competing in the heat

3 June 20194 February 2021Leave a comment
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Heat acclimation for competition in the heat

8 May 201913 December 2019Leave a comment
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