Skip to content

YLMSportScience

To Discover What is New in Sport Sciences

  • Home
  • Infographics
    • Disclaimer : How to read my infographics?
    • Competition
    • Recovery & Nutrition
    • Training
    • Health
  • Book
  • Contact
    • About me
  • Collaborations
    • Football Science Institute
    • HIIT Science
  • Shop
    • Book
  • Contact
    • About me
  • YLMSportScience App

Category: Carbohydrate

Contemporary Nutrition Interventions to Optimize Performance in Runners

21 August 20192 Comments
To access the full text, click here

Pre-race Nutritional Strategies for Endurance Athletes: the “Low-Residue” Diet

7 August 2019Leave a comment
To access the full text, click here

Beverage Composition and Hydration Potential

22 July 2019Leave a comment
To access the full text, click here

 

SPRINTING : Dietary Approaches to Optimize Training Adaptation & Performance

21 July 2019Leave a comment
To access the full text, click here

Low-Carbohydrate Training Increases Protein Requirements of Endurance Athletes

10 July 20196 December 2019Leave a comment
To access the full text, click here

Select strategies to cope with Ramadan fasting for athletes

24 June 20196 December 2019Leave a comment
To access the full text, click here

Nutritional tips for training & competing in the heat

3 June 20194 February 2021Leave a comment
To access the full text, click here

Recovery to support multi-evening competition performance: an example in cycling

4 March 2019Leave a comment
To access the full text, click here

Tips to reduce exercise-induced illness

10 February 20191 Comment
  • To access the full text, click here

The train-low strategy

28 January 2019Leave a comment
To access the full text, click here

Posts navigation

Older posts
Newer posts

Enter your email address here to get notifications when new infographics are released

Join 85,414 other subscribers

Follow me

  • Twitter
  • Facebook
  • Instagram

CATEGORIES

  • Alcohol (14)
  • Altitude (17)
  • Analytics (20)
  • Antioxidants (21)
  • Athletics (49)
  • Basketball (6)
  • Biomechanics (47)
  • Brain Endurance Training (3)
  • Breakfast (6)
  • caffeine (22)
  • Carbohydrate (47)
  • Coaching (49)
  • Combat Sports (5)
  • Competition (167)
  • Compression (5)
  • Concurrent Training (22)
  • Cycling (78)
  • Detraining (24)
  • Eccentric (25)
  • Economy (40)
  • Education (68)
  • Endurance (267)
  • Environment (34)
  • Fatigue (130)
  • Female Athlete (12)
  • Fitness (41)
  • Flexibility (19)
  • Football (209)
  • Golf (2)
  • GPS (3)
  • Groin (4)
  • HalfTime (4)
  • Hamstring (26)
  • Health (238)
  • Heat (31)
  • HIT (8)
  • HRV (2)
  • Hydration (46)
  • Hypertrophy (48)
  • Infection (9)
  • Injury (257)
  • Jump (50)
  • LCHF (4)
  • Massage (8)
  • Material (8)
  • Mental Fatigue (9)
  • Metabolism (15)
  • Monitoring (41)
  • Muscle (130)
  • Non classé (40)
  • Nutrition (229)
  • OffSeason (12)
  • Overtraining (32)
  • Pacing (12)
  • Performance (41)
  • Performance analysis (52)
  • Periodization (175)
  • Physiology (29)
  • Placebo (9)
  • Plyometrics (37)
  • Post Activation Potentation (16)
  • Power (88)
  • Prevention (136)
  • Proprioception (19)
  • Protein (39)
  • Psychology (97)
  • Racquet (7)
  • Recovery (245)
  • Rehabilitation (94)
  • Rugby (87)
  • Running (129)
  • Skills (31)
  • Sleep (90)
  • Small-Sided Games (7)
  • Soccer (176)
  • Speed (53)
  • Sprint (169)
  • Statistics; Analysis (2)
  • Strength (286)
  • Stretching (16)
  • Supplementation (119)
  • Surcompensation (20)
  • Tactics (8)
  • Taper (25)
  • Team Sports (266)
  • Technology (20)
  • Testing (43)
  • Training (456)
  • Training adaptations (74)
  • Travel (12)
  • Ultra-endurance (11)
  • Warm Up (25)
  • Weight loss (42)
  • Youth (73)
  • Home
  • Infographics
  • Book
  • Contact
  • Collaborations
  • Shop
  • Contact
  • YLMSportScience App
Blog at WordPress.com.
YLMSportScience
Blog at WordPress.com.
  • Follow Following
    • YLMSportScience
    • Join 4,559 other followers
    • Already have a WordPress.com account? Log in now.
    • YLMSportScience
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...