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Category: Carbohydrate

Effects of high vs. low glycemic index of post-exercise meals on sleep & performance

27 January 202026 January 2020Leave a comment
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What amount & what type(s) of carbohydrates should you target during your endurance events? The answer here

23 December 201927 January 2020Leave a comment
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Pass the potatoes : Spuds improve performance just as well as gels

15 December 201927 January 2020Leave a comment
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Low-CHO high fat diets : how interesting do they are for athletes? How do they impact sport performance?

9 December 201927 January 2020Leave a comment
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Sleep-low training strategy: effect on performance in endurance athletes

8 October 20196 December 2019Leave a comment
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The banana is the #1 fruit for athletes. What does the science say about it?

6 October 201927 January 20201 Comment
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Gluten-free diets : are they really benefitial for athletes?

29 September 20196 December 2019Leave a comment
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How what you eat affects your sleep

22 September 20196 December 2019Leave a comment
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Vegan diets: practical advices for athletes & exercisers

8 September 201927 January 2020Leave a comment
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The Benefits of Honey for Athletes

26 August 20196 December 2019Leave a comment
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